Health Tips For Hot Summer

Stay Healthy During Summer Season
 ଖରାଦିନେ ସ୍ଵାସ୍ଥ୍ୟ ର ଯତ୍ନ ନେବେ କିପରି
summer health tips
Some Important Tips To Stay Fit On Hot Summer
 କେତେକ ଜାଣିବା କଥା

=>To reduce risk of suffering heat stroke,you should drink atleast one glass of water before going out in summer season.Make it a daily habit to drink water.60 percent of human body consists of water.It is advisable to drink eight glass(approx 1.9 litres) of water per day to prevent dehydration.

 ଖରାଦିନେ ପ୍ରଚୁର ପରିମାଣରେ ପାଣି ପିଇବା ଉଚିତ୍ | ଦହି ସର୍ବତ୍ ,କଂଚା ଓ ପୋଡା ଆମ୍ବ ପଣା,ବିଭିନ୍ନ ପ୍ରକାରର ଫଳ ରସ ଏହି ସମୟରେ ପିଇବା ଦେହ ପ୍ରତି ଅତ୍ୟନ୍ତ ଲାଭ ଦାୟକ | 

=>Avoid to drink cool water or take bath immediately after coming from outside in summer season.It will bve better after your body has cooled down and sweat is completely evaporated.

=>Always prefer liquid food and health drinks and juice on your daily diet to prevent weakness and restlessness on summer.
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